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Even when you’re running short on time and can’t squeeze in a full workout, adding small amounts of activity can chip away at body weight. One study showed that each 3.5-ounce (100-gram) increase in daily vegetable consumption was associated with 1.1 pounds (0.5 kg) of weight loss over six months . In addition to other health benefits associated with resistance training, it may boost metabolism to make weight loss even easier.
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